It is probably inevitable that couples struggling with infertility will become depressed. After hoping so much for children, the disappointment and dashed hopes can definitely cause both partners to enter an emotional slump. The infertility of one or both people is no cause for feelings of worthlessness, it has absolutely no reflection on your worth as a human being – to attach blame to infertility is like attaching blame to the development of heart disease.
When both you and your partner begin to feel depressed, it is never too soon to begin treating infertility caused depression. Depression might be called an ‘energy vampire’, for it drains away the enjoyment that we should all get out of life. No one’s life is all roses, but depression gives you no respite from what might develop into despair. Coping with infertility can help you to move on with life. There are a number of emotional and physical problems that can be brought on by depression caused by infertility, but there are also some ways to overcome it.
Speaking with your partner frankly about what you are experiencing is a good way to start coping with infertility. Often, just talking about a problem relieves some of the pressure. Some people are able to alleviate their depression by taking up new hobbies or immersing themselves in work. It would be especially nice if you and your partner could take up some hobby together.
There are some other things that you can do to help to treat infertility caused depression, and the first is to get a good night’s sleep. Fatigue can make your depression worse. Exercise has been proven to help overcome depression, and taking a walk daily is a good way to get the exercise you need – it will also get you out of the house. Joining an infertility support group can often help you to cope with infertility issues and the resultant depression. The people in these support groups are having the same problems you and your partner are, so they will be sympathetic and understanding.
If you are having trouble treating infertility caused depression on your own, it would be a good idea to seek professional counseling. No one seeking help for a debilitating problem such as depression should feel embarrassed, either, there is little difference between trouble in the mind and that in the body – both need to be treated sometimes. Counseling can help you to understand your feelings and give you more of an ability to cope with infertility. If words prove to be inadequate to help you or your partner, do not hesitate to accept medications that can help you to work out of your depression.
Many couples have found that they were able to have children using some of the more advanced techniques available, but there are some couples who will never be able to have biological children. These couples often have so much to offer a child that they should seriously consider adoption. It is an odd fact that quite a few people who adopt subsequently have children of their own.
When trying to cope with infertility, take steps as soon as possible to deal with depression. Your worth as a person is important, and the sooner that you go about treating infertility caused depression, the better for both you and your spouse.